How to manage stress

It can be so easy to reach the end of a day and only then begin to notice that we might be feeling a bit stiff around our shoulders, have a bit of a headache, feel overwhelmed, be hungry or thirsty, or even desperately needing to go to the loo.

All of our feelings provide us with really important information about our needs, and yet we can become so preoccupied that we forget to notice them as they come and go. Over time, these unmet needs can build up and gather together to cause stress in our bodies and minds.