Emotional health and wellbeing – good mental health starts here

Emotional health and mental health: is it the same thing?

Good emotional health is not about being happy all the time: it’s about having the resilience to help us cope with what life throws at us. In the same way that a physically healthy person with good immunity is less likely to fall ill - and will recover more quickly if they do - an emotionally healthy person is more resilient in times of challenge. An emotionally healthy person en