Home
|
The Nurturing Programme
|
Parents
|
Early Years & Schools
|
Training
|
Resources
|
About Us
|
Donate
The Nurturing Programme
What is Emotional Literacy?
The Four Constructs
Policy Initiatives
Emotional Literacy Quiz
Research & Evaluation
Emotional Literacy Quiz
1. Are you aware of your own moods?
Often
Sometimes
Not really
2. Are you clear about what you are thinking?
Often
Sometimes
Not really
3. Can you recognise what your body is telling you about your feelings (e.g.butterflies = nervous, clenched fists = angry)?
Often
Sometimes
Not really
4. Do you acknowledge your powerful emotions comfortably?
Often
Sometimes
Not really
5. Are you able to shift your own moods?
Often
Sometimes
Not really
6. Do you take your feelings into account when making a decision?
Often
Sometimes
Not really
7. When I feel angry, do I manage to acknowledge this without either erupting or becoming completely cut off?
Often
Sometimes
Not really
8. Are you kind to yourself when you feel anxious, sad, depressed?
Often
Sometimes
Not really
9. Do you regard yourself as determined?
Often
Sometimes
Not really
10. Can you work today for tomorrow's rewards?
Often
Sometimes
Not really
11. Do you consider yourself optimistic?
Often
Sometimes
Not really
12. Are you able to respond positively to setbacks?
Often
Sometimes
Not really
13. Do you find it easy to admit when you are wrong?
Often
Sometimes
Not really
14. Are you comfortable telling others what you are feeling?
Often
Sometimes
Not really
15. Can you accurately sense what someone else is feeling from what they say, their tone of voice and body language?
Often
Sometimes
Not really
16. Do you usually make choices about how to behave that are helpful to you?
Often
Sometimes
Not really
17. Do you feel you have the power to be in charge of/for yourself?
Often
Sometimes
Not really
18. Are you able to resolve the conflicts in your life satisfactorily?
Often
Sometimes
Not really
19. Do you think others really listen to you and try to understand things from your point of view?
Often
Sometimes
Not really
20. Do you think you really listen to others and try to understand things from their point of view?
Often
Sometimes
Not really
